Alexandra Mateus – Medium

Alexandra Mateus

Living our Healthiest Life in an Unhealthy World

Today, I invite you to explore a holistic approach to life.

Dec 16

Living our Healthiest Life in an Unhealthy World

Dec 16

Published in
Bootcamp

What is the Synthocene and How Can We keep at the Center as Humans.

I was recently reading the Synthocene Era report from The Future Laboratory. The title sparked my curiosity, compelling me to read further…

Dec 8

What is the Synthocene and How Can We keep at the Center as Humans.

Dec 8

Training Mindful Leadership on a Nordic Forest Retreat.

Dec 3

Training Mindful Leadership on a Nordic Forest Retreat.

Dec 3

Published in
Bootcamp

I am Designing this Forest Retreat for You.

This week, I have been exploring foraging skills in the immersive Nordic forests. I took some time to play and brainstorm ideas for an…

Nov 10

I am Designing this Forest Retreat for You.

Nov 10

This indigenous idea will help you find patience when you feel overwhelmed.

I spoke with someone I work closely with on how indigenous knowledge teaches us to be patient in life and business. It’s a simple concept…

Oct 27

This indigenous idea will help you find patience when you feel overwhelmed.

Oct 27

The three focus areas to create resilience so you can achieve simplicity and stay inspired.

Today, I am sharing part of one of the chapters from my booklet. The booklet details my journey as a modern-day explorer and provides…

Oct 26

The three focus areas to create resilience so you can achieve simplicity and stay inspired.

Oct 26

From Challenge to Opportunity: Why Hope Matters More Than Pain.

It’s no secret that content rooted in addressing problems or challenges can resonate. But, focusing only on pain points, we risk losing…

Oct 16

From Challenge to Opportunity: Why Hope Matters More Than Pain.

Oct 16

My booklet on How to Develop Your Creativity and Resilience and Take Uncertainty as a Friend.

This week, I spent time packing my booklet, which I am thrilled to share it with you now.

Oct 6

My booklet on How to Develop Your Creativity and Resilience and Take Uncertainty as a Friend.

Oct 6

Boost your energy by bringing minimal natural sensory experiences to your space.

Six years ago, I’ve spent part of my journey to Japan on the Amami island into the primaeval forests and salty waters, to get by in today’s…

Sep 29

Boost your energy by bringing minimal natural sensory experiences to your space.

Sep 29

Published in
Bootcamp

The Book That Changed the Way I Design

I always return to one book on user experience: “Badass: Making Users Awesome” by Kathy Sierra. It’s not only a book about design or even…

Sep 24

The Book That Changed the Way I Design

Sep 24

Alexandra Mateus

Alexandra Mateus

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I help leaders leading with compassion, adaptability, and awareness keeping optimal health so they feel grounded and resilient. https://alexandram.substack.com

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