Alexandra Mateus – Medium

Alexandra Mateus

How Turbulence Taught Me What Makes Me Feel Whole.

The journey to wholeness is how I built emotional resilience.

20h ago

How Turbulence Taught Me What Makes Me Feel Whole.

20h ago

Five Ways to Spend Time Outdoors and Feel Recharged.

The journey to stay recharged is how I build emotional wellbeing every day.

4d ago

Five Ways to Spend Time Outdoors and Feel Recharged.

4d ago

Published in
Bootcamp

Taking charge of 2025 over AI agents. Enhancing our user experience.

Jan 5

Taking charge of 2025 over AI agents. Enhancing our user experience.

Jan 5

Navigating Uncertainty Needs Prediction Skills

I feel inspired as we enter 2025. The goals and plans ahead fill me with a renewed sense of energy and potential. If you’re anything like…

Dec 28, 2024

Navigating Uncertainty Needs Prediction Skills

Dec 28, 2024

Living our Healthiest Life in an Unhealthy World

Today, I invite you to explore a holistic approach to life.

Dec 16, 2024

Living our Healthiest Life in an Unhealthy World

Dec 16, 2024

Published in
Bootcamp

What is the Synthocene and How Can We keep at the Center as Humans.

I was recently reading the Synthocene Era report from The Future Laboratory. The title sparked my curiosity, compelling me to read further…

Dec 8, 2024

What is the Synthocene and How Can We keep at the Center as Humans.

Dec 8, 2024

Training Mindful Leadership on a Nordic Forest Retreat.

Dec 3, 2024

Training Mindful Leadership on a Nordic Forest Retreat.

Dec 3, 2024

Published in
Bootcamp

I am Designing this Forest Retreat for You.

This week, I have been exploring foraging skills in the immersive Nordic forests. I took some time to play and brainstorm ideas for an…

Nov 10, 2024

I am Designing this Forest Retreat for You.

Nov 10, 2024

This indigenous idea will help you find patience when you feel overwhelmed.

I spoke with someone I work closely with on how indigenous knowledge teaches us to be patient in life and business. It’s a simple concept…

Oct 27, 2024

This indigenous idea will help you find patience when you feel overwhelmed.

Oct 27, 2024

The three focus areas to create resilience so you can achieve simplicity and stay inspired.

Today, I am sharing part of one of the chapters from my booklet. The booklet details my journey as a modern-day explorer and provides…

Oct 26, 2024

The three focus areas to create resilience so you can achieve simplicity and stay inspired.

Oct 26, 2024

Alexandra Mateus

Alexandra Mateus

Friend of Medium

I help leaders to lead with compassion, adaptability, and awareness keeping optimal health so they feel grounded and resilient. https://alexandram.substack.com

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